Friday, July 13, 2012
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By Dr Lucy Mkandawire-Valhmu PhD – Staff Writer Contrary to popular opinion, snacking can actually be valuable to health as long as the foods constituting the snack are healthy ones. Consuming Healthy Snacks  is key to weight management and to reducing cholesterol, both of which... + continue reading
Friday, December 16, 2011
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By Dan Robey The more you move in your life the healthier, and happier you will be. A sedentary lifestyle leads to obesity and disease. When an automobile sits idle for months it rusts....this is exactly what happens to us humans when we live a sedentary lifestyle. Here is a very simple... + continue reading
Friday, December 16, 2011
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Keep a Daily Journal and Change Your Life! By Dan Robey "Keeping a journal will absolutely change your life in ways you've never imagined." - Oprah Winfrey Why is it so important to keep a journal? Here are just a few of the benefits  a personal journal... + continue reading
Friday, December 9, 2011
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Eat More Fiber, Be Happier and Less Depressed by Dan Robey Making it a habit to eat more fiber can actually make you a happier person. Researchers at Cardiff University in Wales who studied people that ate a lot of fiber found that they had fewer memory problems, enjoyed better moods,... + continue reading

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Friday, 16/12/11 - 0 comment(s)
Keep a Daily Journal and Change Your Life! By Dan Robey "Keeping a journal will absolutely change your life in ways you've never imagined." - Oprah Winfrey Why is it so important to keep a journal? Here are just a few of the benefits  a personal journal will provide you: * A journal will remind you... + continue reading

Medical Research

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Friday, 13/07/12
By Dr Lucy Mkandawire-Valhmu PhD – Staff Writer Contrary to popular opinion, snacking can actually be valuable to health as long as the foods constituting the snack are healthy ones.... + continue reading

Experts

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Sunday, 15/07/12
Are You Rusting Like The Tin Man in Oz? by Dan Robey Think about your heart for a moment. It is an incredible, amazing, pump, that pushes blood though your entire body every second, minute... + continue reading

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The July issue of NIH News in Health is now available. Featured stories include "Sun and Skin: The Dark Side of Sun Exposure" and "Fight Off Food Poisoning: Food Safety for Warmer Weather". Also, check out the health capsules and the featured Web site.

Director's Comments: Improving Care for Alcohol Abuse

Listen to the NLM Director's Comments on "Improving Care for Alcohol Abuse". The transcript is also available.

Skin cancer is the most common form of cancer in the U.S.

Skin Cancer is the most common form of cancer in the U.S. Visit the skin cancer health topic page to learn more.