By Dr Lucy Mkandawire-Valhmu PhD – Staff Writer Contrary to popular opinion, snacking can actually be valuable to health as long as the foods constituting the snack are healthy ones. Consuming Healthy Snacks is key to weight management and to reducing cholesterol, both of which... + continue reading
Keep a Daily Journal and Change Your Life! By Dan Robey "Keeping a journal will absolutely change your life in ways you've never imagined." - Oprah Winfrey Why is it so important to keep a journal? Here are just a few of the benefits a personal journal will provide you: * A journal will remind you... + continue reading
Men's Health News
July Issue of NIH News in Health Now Available
The July issue of NIH News in Health is now available. Featured stories include "Sun and Skin: The Dark Side of Sun Exposure" and "Fight Off Food Poisoning: Food Safety for Warmer Weather". Also, check out the health capsules and the featured Web site.
Director's Comments: Improving Care for Alcohol Abuse
Listen to the NLM Director's Comments on "Improving Care for Alcohol Abuse". The transcript is also available.
Skin cancer is the most common form of cancer in the U.S.
Skin Cancer is the most common form of cancer in the U.S. Visit the skin cancer health topic page to learn more.